Five tips for a sore knee on the stairs
QA Physio (test account) · Physiotherapist
Published · 1 min read
Go gently
Rest is not always best for a sore knee. Gentle movement keeps the joint happy.
- Strengthen the quadriceps
- Use ice for fifteen minutes after walking
- Avoid running until the pain settles
Book an assessment if the pain lasts more than two weeks. (QA test account article)